CHOOSE YOUR WINDOW
We all have the same mind & experience similar emotions.
We can choose to befriend the mind or be anxious by its numerous stories. Most of these stories are UNTRUE.
Join me - To discover a process to step out of your mind.
★★★★★
No one has talked about mindfulness this way!
to the world!
What's your top 10?
We believe what our minds tell us. And then it becomes a theme for life.
We all have some recurring thoughts -
Maybe I am not good enough.
Will I ever get there?
What if everyone finds out?
It was my fault.
This will never change.
No one cares about me.
Everyone is having fun.
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Our situations are unique. The underlying emotions very similar.
No one can give us a panacea to tackle the mind.
All we need - is a process!
Happy Clients
Very grateful for your kind words.
If there is one workshop which totally changed the way I thought about the mind and day to day circumstances, then Anuj would always come to mind.
Deepali Ghosh - Agoda
The most hilarous way to wake anyone up, from the doubts mind creates and show that anything is possible if we can step out of our minds.
Gayatri Abhyankar - Abbott
★★★★★
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Outofurmind-Toons
Every situattion in life gives us an opportunity to explore our inner workings and even laugh at our own quirks & trivialities.
Oh comparison!
1st level connection
New friends
Improves Cognitive Function & Attention span
Studies show practicing mindfulness for just 10 minutes daily enhances concentration and working memory, leading to more efficient brain functioning.
Increases Happiness and Work Engagement by 15%
Employees who practice mindfulness report higher levels of work satisfaction, happiness, and performance.
Reduces Stress and Enhances Emotional Regulation
Mindful individuals are 30% more resilient under pressure, leading to better decision-making and sustained focus.
8 Weeks to Noticeable Improvement
Consistent mindfulness training for just 8 weeks can yield significant benefits in focus, job satisfaction and emotional well-being.
Why practice Mindfulness?
Speaking Engagements
I’m currently planning my July speaking schedule. If you’d like me to speak at your event or workplace, please share details via the form. I’ll review submissions and respond once my calendar is set. Thank you!
