Hey there — meet Anuj Seth.
Mindfulness speaker. Podcast host. Fellow traveller of the mind.
Host of the OutofurMind podcast and a mindfulness teacher, Anuj explores how the mind works in everyday life.
Having navigated the pressures of corporate work himself, he blends lived experience, mindfulness, and behavioral science to share simple, practical ways to live with more clarity, balance, and ease—both at work and beyond.
The Outofurmind Podcast
A podcast of conversations and reflections exploring how the mind works in everyday life — shared experiences, different perspectives, and the quiet understanding that we’re not alone in this.
Free Courses on Mindfulness
The science behind happiness, calm, and flourishing. Designed to be fun and engaging—so mindfulness feels lively, relatable, and often leaves you smiling.
Explore what really makes us happy—by questioning myths, understanding our biases, and learning simple, practical ways to feel better.
Speaking Engagements with Anuj
Anuj delivers keynotes, workshops, and talks for organizations and events across India and South East Asia, exploring mindfulness in everyday life and at work.
