The Freedom Trail
Free Introductory Course to Mindfulness
Mindfulness promises calm… and then hands us a bunch of questions.
Am I doing this right? Will it work? And when exactly am I supposed to fit this in?
This short, playful course answers all of that — and helps you build a practice that survives busy days.
You’ll understand the traps, the mindset shifts, and the easy steps that keep you on track.
If you want mindfulness that feels real, human, and surprisingly fun, let’s begin.
12 short video modules in this course | Total Duration 60 Mins | 2 Happiness Assesments
Module 1 - The epedemic of the mind
Duration 2 Mins
Module 3 - What is the mind?
Duration 5 Mins
Module 2 - What do we all want?
Module 4 - The top 10 thoughts
Duration 4 Mins
Duration 3 Mins
Module 5 - The common responses
Duration 2 Mins
Module 6 - What happens when we try to meditate?
Duration 4 Mins
Module 7 - The Practice
Duration 2 Mins
Module 8 - Ten mindful breaths
Duration 8 Mins
Module 9 - The Shift
Module 11 - The Change
Duration 10 Mins
Duration 4 Mins
Module 10 - Making it stick
Duration 4 Mins
Duration 12 Mins
Module 12 - Pillars of happiness
