Anuj Seth

Host of the OutofurMind podcast and wellness speaker, Anuj blends lived experience, mindfulness, and behavioral science to support everyday well-being.

The Greatest Gift

Like everyone else, I struggle with my mind. Over the years, I’ve explored many paths—entrepreneurship, a year of volunteering as a yoga teacher in an ashram, living across India and Southeast Asia, and continuing this journey alongside work.

I’ve been practicing yoga and mindfulness since 2008 and have guided over a thousand students in asana, pranayama, yoga nidra, and meditation across ashrams in Uttarkashi (Himalayas), Neyyar Dam (Kerala), and the Sivananda Centre (Delhi).

A few years ago, a series of experiences deeply shifted how I see life. My mission now is to make mindfulness simple, practical, and even fun for everyone. Having lived the pressures of corporate life, I share ways mindfulness can help us stay enthusiastic about life while being focused, grounded, and productive at work.

If you’d like to know the full story behind this shift, watch the video “The Greatest Gift” below.

A practitioner’s take on mindfulness—grounded in science, shaped by real life, and shared with humor.

Speaking Engagements

Anuj speaks at companies and events across India and South East Asia through keynotes, workshops, and talks.

The Freedom Trail Course

A free mindfulness course that makes people laugh while they learn—bringing humor into a space that’s usually serious.

Outofurmind Podcast

Conversations with corporate leaders, everyday people and solo reflections—exploring what real life teaches us about the mind.