Beautiful. Now mindfulness is no longer an abstract idea. It’s simply the practice of being with your experience — without getting lost in it.
Now that we know what mindfulness is, let’s answer the next question…Many people try meditation once or twice and give up because they’re not sure why they’re doing it. Once you understand the purpose, meditation becomes a powerful tool.
So let’s explore: Why should I meditate? What does it do for me?
Now you see why meditation is a training ground — a gym for the mind. It strengthens presence, clarity, and emotional balance.
But even after understanding all this, a big question remains…If mindfulness is so helpful, why does it still feel so hard? Let’s address that honestly. This is something everyone experiences, no matter how long they practice.
So in this next video, let’s explore: Why does mindfulness feel difficult — and how can we make it easier?
Great work. You’ve just built the foundation for everything that comes next.
You now understand:
how the mind behaves,
what mindfulness really means,
why meditation matters, and
why struggle is normal.
From here onwards, every technique will make more sense, and every practice will feel lighter. Take a moment now…breathe…and step out of your mind.
You’re ready for the next chapter.
