Improves Cognitive Function & Attention span
Studies show practicing mindfulness for just 10 minutes daily enhances concentration and working memory, leading to more efficient brain functioning.
Increases Happiness and Work Engagement by 15%
Employees who practice mindfulness report higher levels of work satisfaction, happiness, and performance.
Reduces Stress and Enhances Emotional Regulation
Mindful individuals are 30% more resilient under pressure, leading to better decision-making and sustained focus.
8 Weeks to Noticeable Improvement
Consistent mindfulness training for just 8 weeks can yield significant benefits in focus, job satisfaction and emotional well-being.
Why practice Mindfulness?
What's your top 10?
We believe what our minds tell us. And then it becomes a theme for life.
We all have some recurring thoughts -
Maybe I am not good enough.
Will I ever get there?
What if everyone finds out?
It was my fault.
This will never change.
No one cares about me.
Everyone is having fun.
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Our situations are unique. The underlying emotions very similar.
No one can give us a panacea to tackle the mind.
What we all need - is a process!
CHOOSE YOUR WINDOW
We all have the same mind & experience similar emotions.
We can choose to befriend the mind or be anxious by its numerous stories. Most of these stories are UNTRUE.
Join me - To discover a process to step out of your mind.
★★★★★
A different way to understand mindfulness.
to the world!
All Conversations
The "If only" mind
Solo Reflection
That thought we all know: “If I get this, I’ll be happy.”
The top ten thoughts
Solo Reflection
Recurring thoughts that quietly create false narratives and self-imposed limits.
Catch 22
Solo Reflection
On pursuing personal passions, the need for financial security, and finding balance between choice and risk.
100 negative vs few positive
Solo Reflection
When a few positive thoughts struggle against many negative ones, especially in moments of grief and failure.
